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WebMost cases of LPR do not need medical care and can be managed with lifestyle changes, including the following: Follow a bland diet (low acid levels, low in fat, not spicy). Eat frequent, small meals. Lose weight. Avoid the use of alcohol, tobacco and caffeine. Do not eat food less than 2 hours before bedtime. Raise the head of your bed before ... WebFeb 15, 2024 · Slouched posture after a meal can trigger heartburn caused by acid reflux (when stomach acid squirts back up into the esophagus). "Slouching puts pressure on the abdomen, which can force stomach … bishop place st. john\u0027s
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