WebAug 10, 2024 · Amount of sodium in Eggplant: Sodium 236.6mg10%How much potassium is in Eggplant? Amount of potassium in Eggplant: Potassium 121.8mg3%How many carbs are in Eggplant? Amount of carbs in Eggplant: Carbohydrates 8.1g-58 more rows. Which vegetable is not good for kidney patient? Raw Swiss chard, spinach, and beet greens are … http://dietandfitnesstoday.com/potassium-in-eggplant.php
Did you know?
WebNov 1, 2024 · Eggplant contains modest amounts of vitamins A, C, and E, as well as B-group vitamins. The most plentiful vitamin in eggplant is vitamin K with each serving of 100 g containing nearly 3 mcg of vitamin K (4% EDI). … WebJun 10, 2024 · Eggplant contains 5.88g of carbs per 100g, whereas cucumber contains 3.63g of carbs per 100g. Eggplant has 3g fiber and 2.88g net carbs. In addition, eggplant falls in the range of the top 27% of foods as a source of fiber. Cucumber provides 0.5g of fiber and 3.13g of net carbs. Both are considered low carbs foods.
WebYour daily potassium recommendation increases with age, and men generally need more than women. On average, adults need between 2,300 and 3,400 milligrams per day. Your … Sugars: 2.9g Protein: 0.8g Manganese: 0.2mg Potassium: 188mg Carbs One cup of raw eggplant contains 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). There are also almost 3 grams of naturally occurring sugars in eggplant. Eggplant is a low-glycemic food. See more One cup of cubed raw eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a good source of fiber, manganese, and potassium. The … See more People who regularly consume eggplant may take advantage of certain health benefits from the nutrients that it provides, such as fiber, … See more Some people avoid nightshades, like eggplant, to reduce inflammation in the body. One anti-inflammatory (AI) diet excludes nightshades and many other foods including … See more Allergies to nightshade foods like eggplant are rare, according to the American Academy of Allergy, Asthma, and Immunology.11 But if you are allergic to one nightshade, you may have an allergic reaction to the others. … See more
WebSep 26, 2024 · 1 cup of boiled and drained eggplant contains 1mg of sodium, 15mg phosphorus, 11mg magnesium, and 6mg calcium. 11 Cabbage Nutrition Facts for … WebMar 20, 2024 · A whole eggplant weighing 458 g meets 29% of the daily potassium requirement. But since almost all vegetables contain potassium, you may end up having …
WebNutrition Facts (per 1/3 cup): 116 calories, 9g fat, 1g saturated fat, 0mg cholesterol, 51mg sodium, 9g carbohydrate, 2.4g fiber, 0g added sugar, 1g protein, 12mg calcium, 131mg potassium, 17mg phosphorus, 15mg oxalate ← Previous Post Next Post →
WebJul 26, 2024 · As a percentage of your daily requirements, the same amount of fresh pineapple chunks provides: 131 percent of vitamin C. 2 percent of vitamin A. 2 percent of calcium. 3 percent of iron. Pineapple ... crystal castles cry babies tempoWebFor a Serving Size of 1 serving ( 398.7 g) How many calories are in Eggplant Rollatini? Amount of calories in Eggplant Rollatini: Calories 325.3. Calories from Fat 191.6 ( 58.9 %) % Daily Value *. How much fat is in Eggplant Rollatini? Amount of fat in Eggplant Rollatini: Total Fat 21.3g. crystal castles atari gameWebApr 12, 2024 · Preheat your oven then slice and salt the eggplant. The rest will come together by the time the eggplant is ready. Get ready: Position a rack in the middle of your oven and heat the oven to 400°F. Prep the eggplant: Cut 1 small eggplant into 1-inch cubes. Put it in a colander and season with a big pinch of salt. dvr watch cameraWebJun 24, 2024 · Nutritional facts Per 100 Grams in Eggplant 25 Calories 0.2 g Total Fat 2 mg Sodium 229 mg Potassium 6 g Total Carbohydrate 1 g Protein Vitamins and Minerals 3 % Vitamin C 1 % Iron 5 % Vitamin B-6 3 % Magnesium Health Benefits of Eggplant or Brinjal Mentioned below are the best health benefits of Eggplant. crystal castles crimewave скачатьWebThere is plenty of potassium in: dried apricots, dates and dried figs tree fruits, such as avocados, apples, oranges and bananas leafy greens, such as spinach, kale and silverbeet vine fruits, such as tomatoes, cucumbers, zucchini, eggplant and pumpkin root vegetables, such as carrots, potatoes and sweet potatoes beans and peas milk, yoghurt dvrw bayreuth 2023WebDec 2, 2024 · Potassium Content. A 1-cup, 30-gram serving of raw baby spinach -- which differs from mature spinach only in tenderness, not in nutritional value -- contains 167 milligrams of potassium. This amount … crystal castles cover artWebMar 30, 2024 · Most eggplant fertilizers contain high levels of nitrogen, phosphorus, and potassium, with traces of other essential nutrients. However, depending on your soil quality, sometimes you don’t need all those ingredients. That’s what we like about Burpee Organic Blood Meal—it delivers pure nitrogen to your eggplant. crystal castles cartridge art