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How do you take care of your skin when you are 20? 30? 40? Older?
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Web16 jan. 2024 · It is important to take time in your 70s to make your sleep habits a priority. There are several key ways to improve your sleep hygiene : Maintain a regular sleep routine. Avoid daytime naps. Don't stay in bed awake for more than five to 10 minutes. Don't watch TV, use the computer, or read in bed. Web20 aug. 2024 · 10 Things You Can Do in Your 60s to be Active in Your 80s 1. Exercise Aim for 30 minutes of exercise every day. Once a week, do something that raises your heart rate. Strength training with light weights also helps keep muscles robust and healthy. 2. Adopt Healthy Eating Habits Make small changes toward healthy eating. Web27 feb. 2024 · Aging Gracefully in Your 60s. Your 60s is a time of less stress as you release the reins on demanding priorities like work and children. It's also the time when you have more freedom to indulge in yourself and let your needs be the utmost priority. With less stress and more freedom, your 60s is the perfect season to ensure your skin looks ... theater on mass ave